3-DAY HOLISTIC WEEKEND RETREAT

~  RECHARGE & RECONNECT

 

Come home to yourself in just 3 days — This online weekend retreat is your invitation to restore your energy, balance your emotions, and reconnect with your inner strength, clarity, and joy. Reset your nervous system, nourish your soul, and step back into your strength.

  • Recharge body, mind & soul.
    Step out or stress mode, experience deep rest, healing movement, and nourishing rituals.
  • Let go of emotional weight.
    Release what no longer serves you and create space for clarity and peace.
  • Reconnect with your inner strength.
    Awaken your resilience and balance your power through holistic practices.
  • Create lasting change.
    Leave with a clear self-care plan and renewed energy for your life!
Come Home to Yourself…

This is your invitation to pause — to truly slow down. Let go of the noise, the deadlines, the constant striving. Let your nervous system exhale.You don’t need to earn your peace. You don’t need to prove your worth.Beneath the pressure, beneath the performance…There is stillness. There is power. There is you.

This moment is a return —
A gentle reconnection with the version of you that is steady, clear, and unshakably calm.
The you that leads with quiet confidence, not from tension — but from grounded presence.

Let go of what the world demands.
Remember what your soul needs.
This is not indulgence.
This is realignment.

Come home to yourself — and lead from that place.

What You’ll Get in the 3-Day Weekend Retreat:

Reset. Realign. Rise.

In today’s high-performance world, the most radical act isn’t to speed up — it’s to **slow down with intention**.

True power begins when you step out of survival mode and return to your center.
This isn’t about checking out. It’s about tuning in.

Whether you’re navigating burnout, decision fatigue, or a deep inner nudge that says *“something needs to shift”* — these six pillars will guide you home.

They’re more than steps.
They’re a re-entry into the version of you that’s steady, clear, and fully alive.

Reset Your Nervous System:
Burnout is not a weakness — it’s a signal.
Use daily grounding practices like breathwork, somatic stillness, or guided self-hypnosis to help your body downshift from chronic stress. A regulated nervous system creates space for clear decisions, emotional presence, and deeper sleep!

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  • “Clarity isn’t found in urgency. It lives in calm.”

Release + Realign Emotionally:
Behind stress often lives suppressed emotion. Give yourself permission to feel, move through, and gently release the emotional weight you’ve been carrying. Journaling, therapeutic hypnosis, or mindful embodiment can reconnect you with your core values — and dissolve what no longer serves.

Return to Your Inner Truth:
Beneath performance patterns lies something more honest: you.
Reconnect with your true needs, desires, and boundaries. Strip away the “shoulds” and rediscover what you actually want. This realignment isn’t selfish — it’s strategic..

Lead with Authentic Energy:
Power doesn’t come from overextension — it comes from congruence. When your energy is aligned with your purpose, your presence becomes magnetic. Resilience becomes a byproduct, not a hustle.

Create Spaciousness for Growth:
You don’t need to chase clarity — you need to make space for it. Slow down. Turn down the noise. Prioritize white space in your day and on your calendar. Expansion happens when your nervous system believes it’s safe to grow.

Move in Your Own Rhythm:
You are not behind.
You are not late.
Your life and leadership were never meant to fit into someone else’s algorithm. Reclaim your natural tempo. Honor your cycles. Let your next move come from alignment, not anxiety.

WHY THIS PROGRAM?

In a world that moves fast and demands more than we can give, this program offers a sacred pause — a space to realign, breathe, and recharge from the inside out.

Created for men and women, givers and leaders who carry deep responsibilities, this experience brings mental clarity, emotional balance, and nervous system support to those who are ready to come back to their center.

What You’ll Experience!



In this online retreat, you will reconnect with yourself on a deep level — and step into a space of healing, clarity, and inner strength. You’ll experience moments of release, calm, and insight — and your life will begin to shift in the following ways:

You will feel more grounded and present.
Instead of being pulled in a thousand directions, you’ll learn to come back to your center — calm, clear, and connected.

You will release emotional baggage that no longer serves you.
Through gentle methods, you’ll let go of old patterns and stories, freeing up energy for what truly matters.

You’ll reconnect with your intuition and inner voice.
Beyond roles and responsibilities, you’ll hear yourself again — your truth, your longings, your next step.

 

You’ll reignite your energy and resilience.
Instead of running on empty, you’ll recharge your nervous system and remember how it feels to feel alive, creative, and at ease in your body.

You will gain holistic tools to navigate life with more grace and intention.
From emotional processing to body-based practices, you’ll walk away with a simple system that supports you beyond this weekend.

You’ll begin honoring yourself with the same love you give to others.
This retreat is your permission to put yourself first — not out of ego, but out of deep self-respect.

This Program Is For You If…

This program is designed for working professionals, managers, and executives: that have found that:

  • You give a lot to others and are ready to refill your own cup
  • You feel overwhelmed, tired, or disconnected from yourself
  • You crave a weekend just for you, to slow down and realign
  • You value emotional, physical, and mental well-being
  • You want to build resilience, clarity, and self-love

WHO THIS PROGRAM IS NOT FOR

  • You’re looking for quick fixes without inner work
  • You’re not open to emotional reflection or personal growth
  • You don’t believe in the connection between body, mind & spirit

Why it Works

This program is based on a holistic, deeply attuned, and nervous-system-supportive method. It’s not about pushing through or fixing yourself—it’s about softening, remembering, and reconnecting to your natural power.

You’ll be guided gently with tools that are practical, effective, and rooted in emotional awareness and body wisdom.

Real Results

At the end of the 31 days, you’ll experience:

  • Greater clarity about your personal strengths and what truly drives you.
  • More confidence in facing life’s challenges and making decisions that align with your values.
  • Improved work-life balance, with practical tools to manage stress and prioritize your well-being.
  • A renewed sense of purpose, knowing how to apply your personal growth to all areas of your life.
  • Guidance on the best approaches for your transformation journey and areas to explore deeper

Next Steps

Now it’s time for change!

Monika is Ready…are You?

If you’re ready to stop running in circles and regain your freedom, I’d love to work with you. Whether you’re seeking personal transformation or looking to lead with more heart and purpose, we offer the tools and support you need to get there.